April 30, 2014

Warm Up: 5 minute AMRAP

 5 Burpees, 10 Inchworms, 5 Burpees, 10 Squats

StrengthCon: 19 Minutes

Front Squat 10x10 (55% 1RM)

MetCon:

9 Minute Time Cap

6 Rounds

10 SDHP (95/65)
5 Situps with Slam Ball over head (20/15)

8 Minute AMRAP

25 Double Unders
10 Over Head Squats (45/35)