April 24, 2014

WU: 5 Min

100 Double Unders

15 Burpees

SC: 27 Min Cap

 Squat Snatch 5x5 70%1RM

2 min Find 1RM

Power Snatch 5x5 85% 1RM

2 min Find 1RM

Snatch Pull

5x5 110% 1RM

MC: 10 minutes

Every minute on the minute for max rounds
1x Thruster (95#/65#)
5x Pull-ups
Add 1 rep to thruster each successive minute, continue until failure.