Warm Up: 7 Minute AMRAP
6 Pass Throughs
12 Russian Twists (BW)
18 Mountain Climbers
12 High Knees
6 Butt Kickers
StrengthCon: Push Press
10 Minutes As Many Reps as Possible at 50% of your 1RM
MetCon: 27 Minute Cap
50-40-30-20-10 of:
Russian KB Swings (53/35)
Box Jumps (24/20)
Pushups
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