Monday, April 21, 2014

April 21, 2014

Warm Up: 6 Minutes

3 Rounds

1 Minute Slams (20/15)

1 Minute Jumping Jacks


Strenghtcon :15 Min cap

EMOM
6 Weighted Lunges




Metcon: 17 min cap

Burpee tuck-jumps     30-25-20-15-10-5x reps
KB swings (53#/35#) 20-25-30-35-40-45x reps
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