Monday, April 21, 2014

April 22, 2014

WarmUp: 5 min

50 O.H Squats
50 Sit Ups

StrengthCon: 15 Minute cap

5x8 Weighted push ups

5x10 Strict Pullups


Mc: 25 minute cap

AMRAP in 3 minutes of:

3x Power clean (155#)
6x Push-ups
9x Squats
Repeat for 6 rounds, rest 1 minute between rounds

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