May 15, 2014

Warm Up: 6 min cap

 20 Side lunges, 10 Pushups, 20 Squats, 10 Pushups, 20 Situps

SC: 15 min cap

2x reps
Deadlifts

(225#/155#)

8-7-6-5-4-3-2-1
Thrusters (75#/45#)

MC:  19  min cap

3 rounds
10x Shoulder to overhead (135#/95#)
20x Bar hops
10x Hang power clean
20x Bar hops
10x RDLs
20x Bar Hop
5x Muscle-up