WU: 6 min
4 rounds
As many reps as possible in 1
min; 30 sec rest in between rounds
KB swings (53/35)
SC: 30 min cap
Back Squat
Get to 1 @ 1RM
2 @ 90% 1RM
3 @ 85% 1RM
4 @ 80% 1RM
5 @ 75% 1RM
6 @ 70% 1RM
7 @ 65% 1RM
8 @ 60% 1RM
2 min rest between rounds
MC:
8 min AMRAP
3x Power Clean & jerk (185#)
10x Ball slams (20/15#)
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