Warm Up: 8 minutes
10 Air Squats
10 Sit Ups
10 Push Ups
200M Run
StrengthCon: 18 Minutes
Establish a new 1RM Squat Clean
MetCon: 17 Minute Ascending Ladder by 2's of:
Deadlift (50% of last weeks 1RM)
Reverse Lunges with slamball overhead (20/15)
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