WU: 6 min
4 rounds
10 side lunges
10 inchworms
10 sumo squats
SC: 14 min cap
Snatch
3x3x3x3x3x3x3
Hang Snatch
2x2x2x2x2x2x2
85% 1RM
MC: 19 min cap
100-10
Double Unders (descend by 10)
10-1
Toes 2 Bar (descend by 1)
You are doing 100 Double unders then 10 Toes 2 Bar, 90 DU, 9 T2B, etc.
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