Monday, May 19, 2014

May 20, 2014

WU: 20 min cap

Run 1 mile for time

SC: 20 min cap

Weighted pullups (53/35)
8x6

Weighted Pistols
(53/35)
10x6

MC: 5 min cap

5 Rounds

1 min each round

As many reps as possible of Slams (20/15)
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