WarmUp: 5 Minute Time Cap
2 Rounds
50 Jumping Jacks, 25 Lunges, 50 Jumping Jacks, 25 Squats
StrenghtCon: 18 Minute Time Cap
Back Squat 3x8 55% 1RM
Back Squat 3x6 65 %1RM
Back Squat 3x4 75%1RM
MetCon:
6 Minute Time Cap
As many reps as possible in 2 Minutes of:
Turkish Get Ups (53/35)
SitUp's W/ Medicine Ball Throws (20/15)
Side V-Ups with KB in air (35/20) (Minute on each side)
15 Minute AMRAP
10 Pistols
8 WallClimbs
6 Inverted Burpees
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