Tuesday, May 20, 2014

May 21, 2014

WU: 100 KB Swings (53#/35#)

SC: 12 min cap

3x5 Back Squat
3x5 Front Squat
80% 1RM


MC: 27 Min cap

7 rounds
15x Push press (75#/55#)
15x Sumo deadlift high-pull (75#/55#)
5x Pull-up, strict
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