May 16, 2014

Warm Up:  10 min

5 Rounds

20 Soldier Kicks,

10 lunges,

20 pass throughs

10 soldier kicks

20 Double Unders

StrenthCon: 10 min

12-2 Bent over row

Down by 2’s

@75% 1RM  

MetCon: 20 minute cap

6 rounds

400 m Sprints

2 min rest between each round

Mobility: Runners leg and hip extension