Monday, May 12, 2014

May 13, 2014

Warm Up 5 minute AMRAP

10 OH Squats
20 Jumping Jacks
10 Scissor Jumps



Strengthcon - 18 minute cap

8x8 Front Squats at 70% of 1RM



Metcon - 20 minute AMRAP

5 Toes 2 Bar
10 Burpees
15 Wall Balls
20 Box Jumps
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