WarmUp: 9 min cap
3 Rounds
400 m run
25 DB Unders
StrengthCon: 11 min cap
EMOM
7 Push Press (115/85)
Cant drop bar
MetCon:
Everyone loves burpees
25 Min AMRAP
5 Burpee Pullups
5 Burpee Box Jumps
5 burpee slams
5 Burpee Wall balls
No comments:
Post a Comment