Warm Up: 8 Minutes
Try to reach 200 reps in any combination of:
Sit Ups and Double Unders
StrengthCon: 13 Minutes
5-5-4-4-3-2-1 of Push Press
The goal is to add weight to the bar every single set
Take no more than 60 seconds rest in between sets.
MetCon: 22 Minute Cap
21-18-15-12-9-6-3
American KB Swings (53/35)
Burpee Pullups
Russian Twists w/ KB (53/35)
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