WU: 5 min cap
5 rounds
10 Pass throughs
10 squats
10 inchworms
SC: 7 min
5 sec. weighted pushups (45/35)
5x5
MC: 29 minutes
For time
100x Sit-ups
90x Squats
80x KB swings (53#/35#)
70x Double-unders
60x Walking lunges
50x Wall ball (20#/14#)
40x Deadlift (185#/135#)
30x Burpees
20x Push press (95#/65#)
10x Knees to elbows
100x Sit-ups
90x Squats
80x KB swings (53#/35#)
70x Double-unders
60x Walking lunges
50x Wall ball (20#/14#)
40x Deadlift (185#/135#)
30x Burpees
20x Push press (95#/65#)
10x Knees to elbows
*Only one barbell will be used throughout by each athlete. Athlete must change their own weights. Set the bar up wisely!
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