Wednesday, May 28, 2014

May 29, 2014

WU: 6 min

2 rounds

100 Double unders for time


SC: 23 min cap

8 Rounds

6 Snatch
3 Power Snatch
2 Over head squat

(115/95)

MC: 15 min Tabata

5 Rounds

Squats

Pushups

Lunges

Situps

Push Press (45/35)


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