Thursday, May 8, 2014

May 8, 2014

Warm Up: 6 Minute AMRAP

20 Mountain Climbers
10 V Ups
20 Wall Taps
10 Soldier Kicks

StrengthCon: 18 Minutes

Squat Snatch 4 x 3 at 75% 1RM
Snatch Balance 4 x 5 85% 1RM

MetCon:

4 Rounds
10 Tire Flips
15 Incline Push Ups
400m Run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)