Tuesday, May 13, 2014

May 14, 2014

Warmup - 5 minute AMRAP

10 Pass Throughs, 10 Empty Bar Push Presses, 10 Air Squats


Strengthcon - 25 minute cap

7x5 Strict Pullups
5x5 Handstand Push Ups



Metcon -

5 Rounds

20 Slams
10 Inverted Burpees
60 Double Unders
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