May 23, 2014

Warmup : 4 AMRAP minute cap

30 Pass throughs

20 Squats

10 Soldier Kicks

SC:15 min

EMOM 

3 AMR. KB Swings (53/35)

5 Deadlifts (80% 1RM)

MC: 20 min

10 min cap

8 rounds for max reps

20 seconds Hang power clean (115/85)
Rest 10 seconds
20 seconds Push press (115/85)
Rest 10 seconds

10 Min. Death by Squats

-Start at 7 reps
-must be in wallsit after reps are completed