Sunday, May 4, 2014

May 5, 2014

Warmup - 5 minutes
5 Inchworms, 5 Broad Jumps, 5 Pass Throughs


Strengthcon - 20 minute cap

3x6 Muscle Ups

Metcon - 21 minute AMRAP
12 toes to bar
10 Pull ups
8 Wall balls
6 Clap push ups


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