6 sit ups
, 7 OH Lunges, 8 Soldier Kicks
Strengthcon - 15 minute cap
5x6 Bear Complex
Metcon - 23 minute cap
5 Rounds
5 Burpee Box Jumps (24/20)
10 Turkish Get Ups (53/35)
15 Toes to Bar
20 Pull Ups
Don't forget about our expanded hours starting this Wednesday! We will be staying open all day on Monday and Wednesday, with a bootcamp class at 7am and 10 am, and olympic lifting class at 11am and 2pm, and an extra WOD at 12pm! For more info, talk to one of the coaches!
Strengthcon - 15 minute cap
5x6 Bear Complex
Metcon - 23 minute cap
5 Rounds
5 Burpee Box Jumps (24/20)
10 Turkish Get Ups (53/35)
15 Toes to Bar
20 Pull Ups
Don't forget about our expanded hours starting this Wednesday! We will be staying open all day on Monday and Wednesday, with a bootcamp class at 7am and 10 am, and olympic lifting class at 11am and 2pm, and an extra WOD at 12pm! For more info, talk to one of the coaches!
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