March 11, 2014

WarmUp: 6 min

1 min scissor jumps

1 min supermans

1 min sumo squats

1 min inchworms

Buy Out: 50 Jumpin Jacks

StrenghtCon: 22 min

8 Rounds of:

65% of your 1RM Thruster

As many reps as possible in one minute

Rest 1 min

Metcon: 15 min AMRAP

20 Double unders

5 Inverted Burpees

30 Double Unders

10 Burpees