March 25, 2014

Warm Up: 10 Minutes
50 Double Unders, 5 Burpees, 50 Double Unders, 5 Burpees, 25 Double Unders, 5 burpees, 25 Double Unders

StrengthCon: 10 Minutes

EMOM 

1 Power Snatch 60%

1 Squat Snatch 60%

1 Hang Snatch 60%

MetCon: 4 Rounds for Time- 22 Minute Time Cap

Buy In: 20 Toes to Bar

20 Hand Release Push Ups
5 Box Jumps
15 Thrusters (45/35)
10 Sit Ups

Cash Out: 3 Rope Climbs