WarmUp: 6 Minute Time Cap
50 Jumping Jacks
3 Rounds of-
10 Lunges, 5 InchWorms, 10 Squats, 5 Pass Throughs
StrengthCon: 30 Minute Time Cap
1-1:30 Minute Rest between sets
Squat Snatch 70% 1RM 4x5
Snatch Balances 60% 1RM 3x5
Over Head Squat 65% 1RM 7x5
Snatch Pulls 120% 1RM 3x5
MetCon: 10 Minute Time Cap
8 Rounds
10 Double Unders
10 Body Weight Squats
10 Push Ups
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