March 12, 2014

WarmUp: 15 min

Buy In: 40 Tuck Jumps

50 Push press, 50 back squat, 50 bent over row, 50 lunges, 50 cleans (45/35)

Cash Out: 20 Sit Ups

Strengthcon:

AMRAP 10 min

6 Pistols (53/35)

6 Pushups (45/25)

Metcon: 18 min

6 rounds

10 Strict chin ups
10 Clean & jerk (135/115)
10 Box jumps (36, 24 inch)