March 4, 2014

Warm Up: 5 Minute AMRAP

4 Pass Throughs, 6 Single Leg RDL, 8 Lunges

StrengthCon: 14 Minute Time Cap
70% of Deadlift 10-1
Situps 1-10

MetCon: 9 Rounds- 24 Minute Time Cap

3 Power Cleans
5 PushUps
3 Thrusters
5 Pullups
35 Double Unders

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