Warm-up: 3 Rounds/5 Minutes
10 Alternating Side Lunges, 10 Squat Jumps, 10 Lateral Raises with light KB
StrengthCon: 12 Minutes
Take 12 Minutes to establish your 1RM Deadlift.
As you get closer to what you believe is going to be your 1RM please make sure a coach is there watching.
Metcon: 16 Min Cap
12 Min AMRAP
15 Russian KB Swings (53/35)
15 Push Press (95/65)
Immediately following complete 1 round for time of:
30 RDL
30 Push Press
Women will add 10# plates to bar after AMRAP, Men will add 15# plates to bar after AMRAP.
St. Baldrick's is this Saturday! If you have not signed up yet please do so.
Don't forget that the body fat truck will be coming as well as Progressive Paleo.
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