3 Rounds
5 inchworms, Lunges Across Gym, Spiderman walk across gym, 30 Jumping Jacks
DoubleMetCon:
Annie- 16 Minute Time Cap
50-40-30-20-10
Double Unders
Sit Ups
Karen- 16 Minute Time Cap
150 Wallballs for Time (20/15)
Mobility:
Bar on Quad
Couch Stretch
Hamstring Monkey Bar
Hip Stretch on Box
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