March 13, 2014

WarmUp: Buy In 100 high knees

4 min AMRAP

1 burpee, 2 jump squats, 3 pass throughs

Strengthcon: 15 min

3x5 Squat Snatch

3x5 Power Snatch

3x5 Snatch Pull

Metcon: 16min

10-9-8-7-6-5-4-3-2-1

SDHP (95/65)

Russian twists (45/25)

Push Press (95/65)

Sit-ups 
Chest to bar pull-ups