March 28, 2014

Warm Up: 7 Minutes/ 3 Rounds

Buy In: 15 Inchworms

10 Reverse Lunges
8 Side Lunges
6 Pass Throughs
8 Tuck Jumps
10 Supermans

StrengthCon: 20 Minute Time Cap

5x5 Power Cleans 80% 1RM
5x5 Hang Cleans 70% 1RM
6x4 Clean Pulls

MetCon:

19 Minute AMRAP with EMOM- 3 Burpees

16 Alternating Single Arm KB Swings (53/35)
8  WallBalls (20/14)
14 Alternating Single Arm KB Swings (53/35)
7 V-Ups with WallBall (20/14)