Warm Up: 6 Minute AMRAP
10 Soldier Kicks, 9 Walking Quad Stretch, 8 High Knees, 2 Burpees
StrengthCon: 10 minutes
Snatch Balance 3x5
Snatch Pulls 3x5
MetCon: 24 Minute Time Cap
6 Rounds
10 Lunges- Bar on Back (95, 65)
20 HSPU
15 Squats
30 Bent Over Row (95,65)
Cash Out: 50 Sit Ups
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