March 19, 2014

Warm Up: 3 Rounds- 6 Minute Time Cap

21 Squats, 15 Wall Taps, 9 Burpees, 3 Wall Climbs

StrengthCon: 23 Minute Time Cap

Power Clean 70% x3, 75% x3, 80% x3, 3 RM
Power Jerk 60% x3, 65% x3, 70% x3, 3 RM
Push Press 70% x3, 75% x3, 80% x3, 3 RM


MetCon: 14 Minute Time Cap

Pick 5 Cards from a deck

With those 5 cards you will do a 14 Minute AMRAP