Warm Up: 6 minute AMRAP
Buy In- 10 Broad Jumps
5 PVC Over Head Squats
10 V-ups
15 Mountain Climbers
Skill: Muscle Ups
3x6
10 HSPU
20 Knees To Elbow
30 Burpees
40 Box Jumps
50 Dips
100 Double Unders
90 Squats
80 Push Ups
70 Sit Ups
60 Pull Ups
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