February 27, 2014

Warm Up:
 Buy In- 30 High Skips in Place
6 Minute AMRAP of- 3 Inverted Burpees, 6 Pistols, 3 Hand Stands, 6 High Knees

StrengthCon: 25 Minutes
3x3 50% Clean and Jerk
2x3+1 60% Clean and Jerk
2x3+1 65% Clean and Jerk

2x3+1 70% Clean and Jerk
1x3+1 75% Clean and Jerk
1x3+1 80% Clean and Jerk
1x3+1 85% Clean and Jerk

MetCon: 10 Minute AMRAP Of
4 Pullups
4 Box Jumps
4 Ring Dips

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