WarmUp: 6 min amrap
10 Burpee Buy In
5 Scissor jumps
6 pushups
7 over head squats
Strengthcon: 18 min AMRAP
2 rope climbs
3 Clean and Jerks(115/95)
4 L Pull Ups
3 Clean and Jerks
2 Rope Climbs
4 L Pull Ups
Metcon: 20 minute time cap
21-15-9
Pistols
Pushups
Burpee double tuck jumps
No comments:
Post a Comment