Warm up:
8 min time cap
50 double under buy in
10 inchworms
10 scissor jumps
10 pushups
50 double under cash out
Strengthcon:
20 min
2x6 snatch 60%
2x5 snatch 65%
2x4 snatch 70%
2x3 snatch 75%
2x2 Snatch 80%
2x1 Snatch 85%
Metcon: AMRAP
20 min
EMOM while performing as many reps as possible of the bear complex
5 Russian kb swings
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