February 7, 2014 WOD

Warm up: 7 Min AMRAP
2 Burpees
3 Squats
2 Push ups

Strength: 20 Minutes

Power Clean

65%  x7

70%  x6

75% x5

80% x4

85% x 3

2 Rep max

MetCon:18 Minutes

 30-20-10-5

Wallballs (20/14)

Pushups

OH walking lunges (45/25)