10 Soldier Kicks
10 Inchworms
10 PVC Presses
Strengthcon - 3 Rounds/ 20 minute cap
Round 1: 2 Wall Climbs, 4 Bent Over Rows, 8 Toes-2-Bar
Round 2: 4 WC, 8 B.O.R., 16 T2B
Round 3: 6 WC, 12 B.O.R., 24 T2B
Wall Climbs
Bent over rows (115/75)
Toes-2-Bar
Metcon: 18 minute cap
5 rounds
7 Deadlifts (60% 1RM)
14 Box Jump Overs
T-Shirt order is being placed this afternoon! Please bring cash in as soon as possible. Also remember to wear purple to Saturday Morning's 9am WOD.
Metcon: 18 minute cap
5 rounds
7 Deadlifts (60% 1RM)
14 Box Jump Overs
T-Shirt order is being placed this afternoon! Please bring cash in as soon as possible. Also remember to wear purple to Saturday Morning's 9am WOD.
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