Warm up: 7 minute AMRAP
100 Single Under Buy In
15 Sit-ups
10 Supermen
StrengthCon: 7 Rounds/12 Minutes
6 Alternating Single Arm KB Snatch (53/35)
3 Strict Chin-ups
METCON: 6 Rounds For Time: 22 Minute Cap
10 Hand Release Push Ups
20 Toes-to-Bar
30 Slams (20/15)
Mobility: 4 Minutes
Hamstring Monkey Bars
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