WarmUp: 6 rounds (6 min cap)
9 jumping jacks
8 soldier kicks
7 PVC OH Lunges
Strengthcon: 30 min time cap
3 muscle ups
5x7 OH Lunges (115/85)
3 muscle ups
5x7 Strict press (115/85)
3 muscle ups
Metcon: 11 min cap
4 rounds
5 wallclimbs
10 box jumps
20 ball slams
10 box jumps
5 wallclimbs
No comments:
Post a Comment