Warm Up - 7 minute AMRAP
Buy in: 50 Double Unders
10 PVC OH walking lunges, 10 PVC Front Squats, 10 Inchworms
Strengthcon - 20 minute cap
6 x 10 Front Squats (65% of 1RM)
Metcon - 15 minute AMRAP
5 HSPU
7 Burpees
9 American KB Swings (53/35)
For those of you who haven't heard yet, tonight will be Jesse's last class. He will still be around to do some personal training, so we're still going to see him quite a bit! We love you Jesse!
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