Warmup: 6 minute AMRAP
10 PVC OH Squats
10 Broad Jumps
10 Walking Lunges
Strengthcon: 20 minutes
Work in pairs to find your 1RM back squat within 10 minutes(compare to January 15th)
5x5 75% 1RM
Metcon : 20 minute cap
4 Rounds
5 Inverted Burpees
10 Romanian DeadLifts (135/115)
15 Chest to Bar Pullups
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