Warm Up: 7 Minute AMRAP- 10 PVC Pass Throughs, 7 Wallballs, 5 PVC Over Head Sumo Squats
Skill: Inverted Burpees
3x5
Metcon: 25 Minute Time Cap
3 Rounds
21 Walking Lunges (45,25)
18 Russian Twist (45, 25)
15 Over Head Squats (45,25)
WITH
EMOM 3 Tuck Jumps
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