February 26, 2014

Warm-up: 8 minutes

5 wall climbs, 10 inchworms, 15 side lunges, 20 pass Throughs, 30 OH squats

Buy-out: 10 burpees

Strengthcon: Deadlifts

5-5-3-3-2-2-1-1

15 minute cap

Metcon: 24 Minute cap

45-35-25-10-5

Wall balls (20/14)

Sit ups

Bent over row (75/55)

Make sure you guys are signed up for St. Baldricks!

K-Swiss set the bar for the 500m row today! Good work Kyle!