Monday, February 3, 2014

February 4, 2014

Warmup - 8 minutes

10 Inchworms with pushup
10 Soldier Kicks
10 Side Lunges

Strenghtcon - 18 minute cap

10-15-20
Sumo-deadlift (70% of 1 RM)
Pistols

Metcon - 20 minute AMRAP
5 Dips
12 Slams
20 Toes to Bar
18 Box Jumps
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